Page 96 - The Indian Optician Digital Edition May-June 2023

dry eyes, which can lead to eye strain and other
TAKE BREAKS FROM
DIGITAL DEVICES eye problems; therefore, patients must have
a thorough understanding of the long-term
benefits of replenishing themselves.
USE PROTECTIVE EYEWEAR

In addition, if a certain customer works in an
environment that exposes them to hazardous
materials or activities such as welding or
construction, they must be advised to use
protective eyewear. Shielding the eyes from any
foreign objects is crucial, and protective eyewear
can help prevent any eye injuries and maintain
good eye health.

In conclusion, maintaining good eye health
is essential, and customers must follow all these
simple eye health tips and tricks to help prevent
eye problems and maintain good vision. It is
essential to remember to protect the eyes from
the sun, stay hydrated, take breaks from digital
brimmed hat or cap can help protect the eyes
from direct sunlight. Additionally, suggesting devices, use proper lighting, avoid eye infections,
proper lighting is essential, especially during maintain a healthy diet, and use protective
the rainy season, as poor lighting can cause eyewear when needed. Taking care of one’s eyes
eye strain and fatigue. should always be a top priority, especially during
the summer and rainy seasons.
TAKE BREAKS FROM DIGITAL DEVICES

Fourthly, the customers must be guided USE PROTECTIVE
EYEWEAR
to take breaks from digital devices, which is
necessary to prevent eye strain and fatigue.
The 20-20-20 rule is an excellent way to give
the eyes a break. Every 20 minutes, look away
from the device and focus on something 20
feet away for 20 seconds. These easy steps
may go a long way towards protecting their
visual longevity and overall eye care.

EXERCISE REGULARLY
Fifthly, while counselling customers,
regular exercise must be mentioned, as it is
quite beneficial not only for the body but also
for the eyes. Exercise helps improve blood
circulation, which is essential for maintaining
good eye health.

STAY HYDRATED

Lastly, staying hydrated by drinking plenty
of water and other fluids at regular intervals is
vital for good eye health, especially during the
hot summer months. Dehydration can cause

92 | THE INDIAN OPTICIAN | MAY-JUNE 2023 EYE HEALTH